There’s a lot of personal trainers around lately, you can see a car with such their advertisement probably every 10 minutes, and never the same one. Open the yellow pages and you will find more personal trainers in your local area than you can imagine. Go to any gym, even a small local one, and you will find a few trainers there ready to give you advise and start your training right away.

With so many professionals around, it’s worth taking time to find out what is it that they actually do, and what makes them so popular.

What does a Personal Trainer do?

A Personal Trainer is a professional fitness and exercise instructor, specialising in working with clients one on one to motivate them and set appropriate exercise goals based on various personal factors, such as health, weight, fitness or body type and build. They will also measure the person’s limits with a set of exercises designed to assess one’s strengths and weaknesses.

Many trainers will also be able to educate you when it comes to general wellness and other aspects of a healthy lifestyle, such as nutrition and general health guidelines. They are qualified professionals trained to recognise many health issues and take appropriate measures, which are in most cases referring the client to a specialist or health professional to take care of the issue that might be in a way of the exercise program.

The purpose and scope of personal training

The main goal of this profession is to enhance the fitness and health of the general population, with the use of exercise and healthy diet, among other things. Studies show that a well tailored exercise program may improve your heart condition, performance and the general body composition, and for those of us that have no idea of what exercises or diets to choose, a professional personal trainer kingston is just the right motivator to finally bite the bullet, take care of your body and start living healthy!